Some tips to live your healthier life yet.
If we think that everything we eat or apply on the skin in the form of a cosmetic molds our body and affects the brain, metabolic activities, and our life expectancies, it is clear that organic food will have decidedly positive effects on health since it is free of toxins and rich in healing and protective substances that the body absorbs quickly.
Organic food is healthy, tasty and rich in vital active ingredients having a natural genesis and not contaminated by chemistry, and growing on "pure" soils, it strengthens the metabolism and the defenses. It prevents the deposit of chemical toxins in the body and speeds up the disposal of those already present boosting the body’s natural healing powers and stimulating the regeneration of organs and tissues. Another big plus it has a protective, restorative and anti-aging effect.
One of the most widespread concerns in our day is the choice of food to buy and eat because more and more practices are not spreading suitable for the cultivation of products. Although it is not always possible to know the true origin of the foods that we put on our table, we can adopt a series of measures that lead us to the most natural choice possible.
First of all, it is important to choose foods as close as possible to their natural form, which has not been over-processed. Therefore, whole fresh foods should be preferred to canned, packaged, bagged foods. For example, buy a whole turkey and not frozen turkey meatballs. More whole grains Refined carbohydrates, such as white bread, pasta, rice, lose nutrients during the manufacturing process; prefer, as an alternative to these, therefore, bread, pasta, and rice, or choose other whole grains, such as barley or oatmeal. Studies show that a diet rich in whole grains can reduce the risk of heart disease, type 2 diabetes, and colon cancer.
More fruit and vegetables
The advice is to eat at least 5 to 9 servings of fruit and vegetables a day. When it comes to frozen products, check that there are no added sugars and always prefer whole fruits to fruit juices, which have less fiber and more sugar.
Beware of meats and dairy products!
The meat, eggs and dairy products you buy at the store could come from animals that receive antibiotics and growth hormones. It is, therefore, appropriate to opt for local sources that feed the animals naturally, perhaps by buying them from the farmers we really know. The choice of drinks ... Avoid exceeding the consumption of carbonated and rich drinks, but prefer water and herbal teas. Water calms hunger, helps to feel full, relieves the sense of tiredness and gives more energy. As for coffee and alcohol, do not take more than 3 coffees a day and a single portion of alcohol for women or two for men. Beware of labels! Natural foods have a low sugar and salt content, and when they are added excessively, the natural effect is lost. It is, therefore, necessary to read the labels well to check the addition of sugars and salt, even in apparently healthy products, such as yogurt or tomato sauce. Also avoid products with artificial ingredients, such as sweeteners, preservatives or the like.
Following these small precautions, probably, you will not have the absolute certainty to eat healthily, but it will be possible, at least, to do everything possible to prevent our body from taking substances that cause more risks than benefits. If you don’t know on whom to rely in a market full of frauds and dangers you are in the right place! If you want to import pure health and passion towards organic food, health and environmental respect we are the partner you were looking for! Contact us today and let’s start something big together!