Your most asked questions about food! From the basics of organic foods to more ethical queries, finally have all the answers you need to embark your healthier path in a proper way. Are you ready for it? Let's get started!
Q: Why someone should switch to the organic side?
A: The motivations are different. Bio is a choice that does not stop with the purchase only or because it is fashionable, but we must look beyond what is behind it which is proposed. With a biological purchase we consciously help ourselves to choose a healthy diet and at the same time we help thousands of growers struggling every day for guarantee us products of organoleptic, nutritional quality, healthy, hygienic and the not less important qualities ethical and social aspects that correspond to animal welfare bred, to the non-exploitation of agricultural personnel, ensuring the fair remuneration of work and product.
Q: What are the characteristics of the biological method, such as prohibited practices and which ones, instead Recommended?
A: Organic farming is not improvised, it is one conscious choice, rigidly regulated, guaranteed by the institution's certification and by farmers who are committed to investing on their work and on what they have most precious ... the own land! We could deepen the subject a lot but, in few words, the cultivation with the biological method proposes to do not use GMOs, do not use chemical fertilizers and above all do not use anti-parasitic products, fungicides and herbicides synthesis or derivatives from petroleum in order to obtain a product healthy, superior quality and at the same time guarantee the conservation of the ground for an indefinite future.
Q: Replace a conventional food with the organic counterpart not enough: it is also important to know what to eat. What weight does it have?
A: Generally the organic consumer is well prepared under this aspect, the awareness of being able to eat in the right dose without exaggerating and varying your own feeding carefully helps a lot of health and its own spending. If we were to trace the profile of a consumer of biological could be done with these adjectives: ethical, conscious and moderate. With these assumptions, it is possible to contain the costs and be surer of what we eat. And with greater serenity.
Q: Can organic and natural food feed the world?
A: It is a strong question that involves an answer demanding, personally we believe that the sustainability of the biological is linked to different factors. Unfortunately, in 100 years of recent history, we have done more damage to the environment than the only nature in thousands of previous years and only this thought it can make us reflect what it means to continue on that particular path. In the world, there are millions of hectares of land uncultivated that could be grown and brought to produce ... It's just about understanding that the best investment for our future is the land we live on and that this relationship must change as soon as possible, towards the respect for it. With the biological method, we can go in the right direction getting the right results for us, for our children and for our grandchildren.
As we know having the right tools to create the perfect organic production are not available to anyone and this is the reason why we at GoodFud2 works as an exporter of certified organic and healthy food based in Vancouver, BC Canada. From flour to salt, we have an extensive range of shelf-stable and bulk food; including our own brand, Eats Great to embark your healthier and tastier journey yet!
Many people approach the organic for environmental reasons, ethical or to improve their well-being. But what are the health benefits of eating organic foods and of adding organic products to your recipes?
The organic food industry tends to grow a little around the world and many people are approaching what is considered a more natural food as it is produced without using chemicals and respecting the cycles of the earth. Even organic farms, for those who eat meat or dairy products, undoubtedly offer better products. This obviously has advantages for our health as well, irrespective of the nutritional values in organic products we are sure (frauds permitting) to have products without GMOs, without pesticides or hormones.
Organic fruits and vegetables are grown without the use of synthetic pesticides or artificial fertilizers. These chemicals have been considered "safe" in the quantities used for conventional agriculture, but health experts warn about the potential damage they can actually do if exposure is constant and especially on certain categories of people such as children and pregnant women.
Pleasure and quality
The quality of food is an indispensable premise of healthy cooking, and depends essentially on four factors:
It is when we buy foods that we decide what we really bring to the table for us and our family. In choosing the foods to buy, therefore, always try to think about the main factors on which the quality of food depends:
Although it may seem like an elementary concept, the foods and drinks we consume play a fundamental role in our emotional and physical well-being. Hippocrates said: "Let food be your medicine, and medicine your food". Like many pearls of wisdom, this too continues to be true even today, despite the fact that in the last hundred years we have forgotten what healthy foods are (indeed, in an attempt to improve our health, we have mistakenly given preference to food and food practices harmful). So what is the contribution of food to improving mood and mind? Healthy foods are so good for your entire overall health. These are the main reason why:
Water first! Yes, but.. why?
A healthy body and mind require plenty of water. The human brain is composed of 78% of water. When we do not have enough water, the central cerebral areas (hypothalamus, limbic lobe, and somatosensory system) are activated excessively, creating a stress reaction and causing bad mood.
Little water - Thirst - Activation of stress - Bad mood
Water is necessary to bring tryptophan to the brain. This amino acid is transformed into serotonin, an important neurotransmitter that allows us to experience good humor, to stay confident, optimistic and patient, and helps us to reflect well on things. Proper levels of serotonin also allow us to avoid excessive desires of sweets and carbohydrates, which in turn lead us to excess food. Do you know why water is always considered as the number one ingredient for a healthier body and a happier mind? Basically, because it is the most natural and pure and kinda organic thing you can add to your lifestyle. When it comes to other foods such as veggies, fruits but even grains and so much more, things get a little bit tricky and finding the right natural organic and actual healthy food to bring on our table seems something almost impossible in a wide market all based on for-profit attitudes and strategies. GoodFud2 really wants to help you find the best organic ingredients for your recipes and for your nutrition. It really doesn't matter if this is something for your own family and for your private sphere or you want to bring natural and organic food into your own business such as restaurants or retail.
Contact us and you will find all the amazing options we can have to offer with the complete respect of quality, nature and health. Take a look at our services, explore our options and get started discovering how many incredible products you can play with to recreate some yummy tasty recipes or to simply promote your similar business based on making your clients ready to discover how to go for a healthier body and a happier mind.
Some tips to live your healthier life yet.
If we think that everything we eat or apply on the skin in the form of a cosmetic molds our body and affects the brain, metabolic activities, and our life expectancies, it is clear that organic food will have decidedly positive effects on health since it is free of toxins and rich in healing and protective substances that the body absorbs quickly.
Organic food is healthy, tasty and rich in vital active ingredients having a natural genesis and not contaminated by chemistry, and growing on "pure" soils, it strengthens the metabolism and the defenses. It prevents the deposit of chemical toxins in the body and speeds up the disposal of those already present boosting the body’s natural healing powers and stimulating the regeneration of organs and tissues. Another big plus it has a protective, restorative and anti-aging effect.
One of the most widespread concerns in our day is the choice of food to buy and eat because more and more practices are not spreading suitable for the cultivation of products. Although it is not always possible to know the true origin of the foods that we put on our table, we can adopt a series of measures that lead us to the most natural choice possible.
First of all, it is important to choose foods as close as possible to their natural form, which has not been over-processed. Therefore, whole fresh foods should be preferred to canned, packaged, bagged foods. For example, buy a whole turkey and not frozen turkey meatballs. More whole grains Refined carbohydrates, such as white bread, pasta, rice, lose nutrients during the manufacturing process; prefer, as an alternative to these, therefore, bread, pasta, and rice, or choose other whole grains, such as barley or oatmeal. Studies show that a diet rich in whole grains can reduce the risk of heart disease, type 2 diabetes, and colon cancer.
More fruit and vegetables
The advice is to eat at least 5 to 9 servings of fruit and vegetables a day. When it comes to frozen products, check that there are no added sugars and always prefer whole fruits to fruit juices, which have less fiber and more sugar.
Beware of meats and dairy products!
The meat, eggs and dairy products you buy at the store could come from animals that receive antibiotics and growth hormones. It is, therefore, appropriate to opt for local sources that feed the animals naturally, perhaps by buying them from the farmers we really know. The choice of drinks ... Avoid exceeding the consumption of carbonated and rich drinks, but prefer water and herbal teas. Water calms hunger, helps to feel full, relieves the sense of tiredness and gives more energy. As for coffee and alcohol, do not take more than 3 coffees a day and a single portion of alcohol for women or two for men. Beware of labels! Natural foods have a low sugar and salt content, and when they are added excessively, the natural effect is lost. It is, therefore, necessary to read the labels well to check the addition of sugars and salt, even in apparently healthy products, such as yogurt or tomato sauce. Also avoid products with artificial ingredients, such as sweeteners, preservatives or the like.
Following these small precautions, probably, you will not have the absolute certainty to eat healthily, but it will be possible, at least, to do everything possible to prevent our body from taking substances that cause more risks than benefits. If you don’t know on whom to rely in a market full of frauds and dangers you are in the right place! If you want to import pure health and passion towards organic food, health and environmental respect we are the partner you were looking for! Contact us today and let’s start something big together!
Organic products are free of chemical additives and provide us with a double benefit: they protect the health of our restaurant customers and respect the environment (or at least do not damage it). These two motivations are already sufficient to justify a change of course and to adopt organic food, as the main raw material of your dishes. But there's more. And in this blog post, we are going to show some interesting thing you should totally consider that play in favor of health food.